Ultimate Travel Tips Every Contact Lens Wearer Must Know
Are you a contact lens wearer with a penchant for travel? Whether you’re heading for a weekend getaway or a month-long adventure, packing your contact lenses thoughtfully can help ensure a smooth and enjoyable trip. Delve into these essential travel tips every contact lens wearer must know, making your journey more comfortable and hassle-free.
1. Prepare Your Contact Lens Travel Kit
Before you embark on your travels, preparing a dedicated travel kit for your contact lenses is key. Having everything organized and ready to go can save you from potential mishaps. Here’s what to include:
- Contact lens case: Always carry a reliable contact lens case to store your lenses hygienically.
- Lubricating eye drops: A must-have to soothe your eyes, especially on long flights or in dry environments.
- Extra pair of lenses: Keep at least one backup pair in case of loss or damage.
- Solution: Use a travel-sized bottle of lens solution. Remember to check TSA guidelines for liquids before travel.
- Prescription information: Carry a copy of your prescription (maybe on your phone or computer) if you need to buy an emergency pair of lenses while traveling.
2. Know the Rules of Air Travel
Traveling by air can be a challenge for those who wear contact lenses. Here are some tips to ensure your lenses stay safe during your flight:
Stay Hydrated
Air travel is notorious for low humidity levels. Keeping your body hydrated helps your eyes stay lubricated. Drink plenty of water during your flight and consider:
- Using lubricating drops: Apply eye drops before and after your flight to mitigate dryness.
- Wearing glasses during the flight: If you can, switch to glasses during long flights to give your eyes a break.
Follow TSA Guidelines
Ensure compliance with TSA guidelines regarding liquids. Keep your contact lens solution in containers of 3.4 ounces (100 ml) or less and pack it in a quart-sized, clear, resealable bag. This way, you can easily access it during screening.
3. Consider the Climate
Different climates can have varying effects on your contact lenses. Here’s how to prepare based on your destination:
Hot and Humid Climates
In hot and humid environments, sweat may mix with your contact lenses, causing discomfort. Here are some tips:
- Switch to daily disposables: These can be a more hygienic option during hot weather.
- Bring lens wipes: They can help remove dirt and moisture from your lenses.
Cold and Dry Climates
Cold air can dry out your lenses. Consider these options:
- Use a humidifier: If you’re staying in a dry area, using a humidifier can help.
- Opt for extended-wear lenses: These can be more comfortable in dry conditions.
4. Pack Extra Essentials
Always plan for the unexpected. Include additional items in your contact lens travel kit:
- Spare glasses: Having a back-up pair of glasses is essential in case your lenses go missing or irritate your eyes.
- Emergency contacts: Keep your eye care provider’s contact information handy in case you encounter lens problems.
5. Maintain Good Hygiene
While traveling, it can be easy to overlook hygiene. Here are some essential hygiene tips to remember:
- Wash your hands: Always wash your hands with soap and water before handling your lenses.
- Avoid public water sources: Swimming in public pools or lakes can expose your lenses to bacteria, so avoid wearing them in these environments.
- Keep your case clean: Rinse your lens case with solution, not water, to minimize contamination.
6. Be Mindful of Activities
The activities you plan during your travels can directly impact your comfort as a contact lens wearer:
Water Activities
If your itinerary includes swimming or other water activities, consider the following:
- Use water-resistant goggles: Protect your lenses from chlorinated or salty water, which can irritate your eyes.
- Switch to daily disposables: If you plan to swim, wearing daily lenses for added hygiene is a good idea.
Outdoor Activities
If you’re hiking or spending time outdoors:
- Wear UV-blocking sunglasses: Protect your eyes from harmful UV rays while wearing contact lenses.
- Bring extra lens solution: Keep your lenses clean and refreshed during outdoor adventures.
7. Listen to Your Eyes
Pay attention to how your eyes feel while traveling. If you experience discomfort or vision changes, it’s crucial to take action:
- Remove lenses: If your eyes feel irritated or dry, consider taking out your lenses and wearing glasses instead.
- Consult a doctor: If problems persist, seek professional help from an eye care provider.
8. Use Technology to Your Advantage
Embrace technology to simplify your travel as a contact lens wearer. Several mobile apps can help:
- Lens Tracker Apps: Apps can help you track your lens usage and remind you when to replace them.
- Travel Planning Apps: Use travel apps to locate nearby eye care facilities in case of lens-related emergencies.
Final Thoughts
Traveling as a contact lens wearer doesn’t have to be a hassle. With the right preparation, hygiene, and eye care habits, you can enjoy your trip without unnecessary discomfort or health risks.
Safe travels and clear vision on your journey!
Shady Grove Ophthalmology
9715 Medical Center Drive
Suite 502
Rockville, MD 20850
(301) 279-0600
Providing quality eye care to patients throughout Maryland, Washington D.C., and Virginia
Areas served: Rockville MD, Potomac MD, Gaithersburg MD, Germantown MD, Alexandria VA, Arlington VA, and the Washington D.C. metro area.
